writes for her patients are for sleeping problems. In contrast, a study was done by the National Institute of Mental Health in which participants were allowed to “sleep as much as they could” each night, and on average people slept 8.5 hours. Those who participated in the study said they felt happier, less fatigued, more creative, energetic and productive. God designed us to be stewards of our lives—body, mind and soul. We must begin with caring for our bodies, which apparently require seven to eight